BARBARA STANLEY, JAMES ALVAREZ, BERYL BENDER BIRCH
Ashtanga West Virginia has been created by Barbara Stanley to share the Ashtanga Yoga System throughout West Virginia, to unite the local Ashtanga community, and to host world-class yoga masters for training and workshops.Ashtanga Yoga, founded by Sri K Pattabhi Jois, is defined by linking breath with movement in a dance-like manner. It is a form of moving meditation. Profuse sweating is a by-product of the practice whereby the body is purified and detoxifed. It can be a very vigorous practice, or modified to suit a student's individual needs. I will continue to safely and mindfully facilitate and cultivate change—mind, body, and spirit—in each individual I teach, meeting each student where they are and leading them toward a strong, flexible body and a calm mind. I want each student to experience the freedom and joy of yoga, with awareness and attention to what is in the present.
NEW! ANOTHER FREE CLASS TO PRACTICE AT HOME
LEVEL 2 BEGINNERS YOGA
Tues and Thurs at 6 pm,
Sat 9:30 am
Gesundheit Institute near Hillsboro
Wed and Fri at noon
Heart Strings Academy in Lewisburg
To schedule a private class, workshop, small group instruction or would like information on class times and location call 304-497-9932, or email.
Thank you, Beryl for a wonderful workshop.
"Beryl Bender Birch rocks!!!"
"It's the Tribe."
"What an incredible retreat! You created a sweet and supportive learning environment. The sutra study was beautifully done."
"What a great weekend!!! Thanks Barbara Stanley!"
"What a wonderful way to spend Saturday morning!
You did a great job putting that workshop together and
I look forward to attending others as well."
"Good workshop. Let's do it again!"
Get your David Williams' Ashtanga Syllabus Poster here!
PLEASE READ THIS BEFORE ORDERING.
THE COMPLETE ASHTANGA YOGA SYLLABUS
DEMONSTRATED BY DAVID WILLIAMS
252 images. 36" x 48" printed in full color.
Poster designed by Barbara Stanley.