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NEW CLASS: ASHTANGA PRACTICE.
A little Primary and some 2nd Series.
Please practice mindfully and do not take
these postures deeper than what feels good.
Do not over-stretch.
Five classes for you to practice at home.
These classes are unedited live recordings of actual classes.
If you're limited for time try the Ashtanga Daily Minimum.

For information call 304-497-0824 or email.

ONLINE CLASSES | CONTACT US | HOME

PRASADA, LLC | 304-497-0824